Jay: I'm guessing you're not into korean movies?
sigh
it's ok
I'll talk to someone els
Jennifer Woo: whattt
sorry
i was packing
mmm i'm okay
i want to see that korean movie with won bin hehehehe
Jay Kim: oh which one?
Jennifer Woo: OH you just talked about it in your blog!
the man from nowhere
Jay Kim: REALLY
Jennifer Woo: GAHH won bin is so hot.
Jay Kim: I KNOW RIGHTTTTT
Jennifer Woo: whoa. LOL
i didn't know you had a thing for Won bin.
Jay Kim: he's really ripped in the movie
Jennifer Woo: YEAHHH GAHHHHHHHHHHHHHHHHHH
Jay Kim: just admiring him
Jennifer Woo: uh huh.
;).Jay Kim and I should start a Won Bin fanclub.
12.29.2010
For future references
Moving On
Once again, another year will pass by. I've come to realize that as you grow older, time seems to fly a lot faster. I'm already a senior in college (FUCK) and still have absolutely no idea of what I want to do in the future. Yesterday night, I started to freak out over what to do this upcoming fall. Sure there's med school and all but I'm not going to apply until next year so it leaves this 'unknown' gap of what to do in the meantime. Looking back on the past couple of my undergraduate years, it kind of makes me sad that I've put off a lot of things that I should've done and instead just loiter around, but I digress. To be honest, I don't really know what to make of this year as it has been though a bunch of ups and downs. I can definitely say the ending has been bittersweet.
It still feels weird to not be in an official position for DB. I've become so used to constantly thinking of what to do for the team that not receiving logistical emails have been a bit obsolete. harhar. But I'm glad that I have now stepped down in the position because it feels like a bunch of weight has been lifted off my shoulders.
As for APO, I haven't really gone back since junior year due to prior obligations to DB and schoolwork (not to mention my predispositions to the way APO is organized). I do miss the random service and social events you go to with your small fam and I still reminisce on Hcomm <3. I'e considered coming back this next semester as a way to do something but we'll see how it goes.
I'm excited for going down to socal. I think this is the first time I've ever gone down with a bunch of friends (asides from DB LB competitions), particularly to go to TAO. WEEEE! :D. I'm also excited to meet up with Linan and Michael, as well as some good hs friends that will also be at TAO. I keep bugging Phil about it but I really want to check out Venice beach, especially the gym...and possibly work out there. lulz. Though it would be pretty weird and funny to see a small asian girl lift with a bunch of HUGE TALL MUSCLEY guys/girls but that's almost what I've been doing for the past year or so. Gosh. Look what DB has done.
I'll be sure to take lots of pictures. hehee
Speaking of pictures, I've been taking pictures of the arts and crafts I've been doing this past winter break. So far, I've made two big pillows (one DB related, another thats SUPER soft)and a stuffed doggy toy. I plan on making more as I will give them out as gifts so sit tight! I also plan on making a tokidoki munny and have been doing some rough sketches. :D
For the most part I managed to complete most of my resolutions. YEAH Three pull ups and I'm absolutely proud of our team for pwning at College cup. There are still some that I need to focus on again, such as study for the MCATS (May 26,2011. You're mine.) and find something to do this summer/fall. But I'm excited...well, maybe not the studying part.
Next semester is going to be a whole new path to take. I'm seriously considering volunteering at the Oakland animal shelter and trying out for a dance organization (or just taking classes). It will definitely be scary but I hope to have no regrets.
There's just no point in moping around and the only thing to do now is to look forward and smile :).
12.21.2010
12.18.2010
Kitty
I want one more than ever now. :(.
- -Hanging out with the typical 5 (haven't typed that in a while now)
12.12.2010
12.01.2010
Lets pretend to be Korean for a moment now.
눈을 떠 보면 낯설어진 얼굴들
흔한 얘기들 흔한 오해들
그렇게 흘러 가버린 내 기억들
and now I am searching one living chance
너를 위한 나의 잦은 눈물도
그리운 날들에 웃음마저
다시는 없나 After love
무슨 말이든 찾고 싶어도 유치한 몇 마디 밖에는 없어서
오랫동안 난 얼마나 너를 믿으려 애를 썼는지
넌 내 목소리마저 잊어 가겠지
and now I am searching but I can't
지워지려 했던 너의 얼굴도
눈을 감으면 다시 찾아와
나를 부르네 After love
and now you touch me and now you move me
I am dreaming everynight come on baby
Can't never let you go go go
전하지 못한 내 늦은 후회를
넌 그저 우습게만 듣고 있겠지
오랫동안 난 얼마나 너를 지우려 애를 썼는지
이제는 꿈에서라도 안되겠지
and now I am searching one living chance
너를 위한 나의 잦은 눈물도
그리운 날들에 웃음마저
다시는 없나 After love
and now I am searching but I can't
지워지려 했던 너의 얼굴도
눈을 감으면 다시 찾아와
나를 부르네 After love
11.30.2010
How am I supposed to look at you in the eye and tell you everything's okay? It's not. But I appreciate the gesture.
11.14.2010
I am so fucking distracted right now.
Amazing
11.07.2010
Speechless
11.02.2010
WE MADE IT.
You can definitely tell when it's midterm season when the living room and the hallways of dragonhouse are quiet at night. Normally, we're all either watching some random TV show (or ESPN) or the guys in dhouse resort to playing smash. Anyways, I finished my second round of midterms last week so I've been just vegging out but it feels weird that everyone else is engrossed with studying at the moment. I feel like Jay. harhar.
10.29.2010
Blogging slump
These past couple of weeks have been a been a bit of a blogging slump in a sense that I'm either too distracted/busy/ to mention whatever has happened or I'm too lazy to do so. Sorry about that. harhar. For now, here is a list of the things that's happened so far
9.28.2010
2 down, 2 more to go
As of this moment, Kaskade is the only thing that motivating me to pull through the rest of the week.
9.23.2010
School mode
4 midterms the week after TI. Sigh.
9.05.2010
WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
9.03.2010
Kitties..=(
Ever since the beginning of the summer, I've been stopping by Your Basic Bird (pet store a block away from Dragonhouse) to oogle at the adoptable kittens/cats on display from Hopalong shelter. There's something about playing with the kittens that makes you forget about everything and take joy upon their little encounters playing with each other or any random string/toy you throw upon it. But then, I start to feel sad whenever I see the kittens, especially if they've been there for more than 2 weeks and start to have an urge to want to take them home for myself. Yesterday after MCB136, I decided to stop by the pet store again and play with the two tuxedo kittens. While doing so, a man comes in with two bags and asked the store clerk about surrendering a cat and her 5 kittens. Due to legal issues, the store clerk could not accept them because the cat was claimed to be 'lost' by the man (though it was actually his) and it could be someone else's. The mother was a white cat with striped spots and her kittens displayed the same marks. Since it was an especially hot day, I felt extremely bad for the kittens because they were placed in what was pretty much a black duffle bag with a small openings for them to breathe. For the first time, I had never seen kittens actually panting like a dog because it was so hot. Also, I have never seen so many fleas (blegh) on a pet. Having a desire to own a kitty for myself, I went over to the man and asked about what he was going to do with the kittens. I told him that I lived a block away from the pet store and offered to help him out since he really didn't want to give them away to a shelter. Another lady came to help out as well and eventually they started to give away the kittens to people who came by. I can't tell you how BADLY I wanted to keep the kittens, especially this one kitten that was all white but had a tabby spot on her forehead. I was so desperate that I decided to bring one of the kittens in to dragonhouse temporarily and upon entering the house, Phil was in the kitchen chuckling that I brought home a kitty. ED came down and despite jumping around and pleading, I knew deep down that we couldn't keep them. Ultimately, we had to give them back to the owner and wished him the best in finding owners for the kittens.
9.01.2010
*self note* Bodyweight squats= no weights...
Seriously, who the hell automatically thinks that you don't need to use weights with 'bodyweight squats'? ..-_-
8.23.2010
YEAHHHHHHHHHHHHHHHHHHH 21
I wish I was actually there to have heard this. SICKKKKKKKKKKKK. If you've ever watched the Jabbawockeez performance on the ABDC All Star Charity episode, you would probably be familar with this song. I really like the remixes that the Bangerz make.
8.18.2010
bitchrantrantbitchrantbitch
Today at 1:05 am I am reminded of how fucking ridiculous middle school assignments can be. Teachers, don't fucking assign shit for your students just so they have homework if it doesn't even help them learn the subject you're teaching. Fucking ridiculous.
8.15.2010
Day 10 — Someone you don’t talk to as much as you’d like to
Dear Mom:
8.14.2010
puahah
Was browsing around people's blog and found Thuan's entry to be so true that I just had to repost it. lol
Unclutter
8.12.2010
Day 9 — Someone you wish you could meet
To any doctor who specializes in Western and Chinese medicine:
Seriously. I don't understand why there's so much of a focus on grades and academics when in reality it should be more on compassion, committment and how you can apply the things you've learned to treat a patient, not just regurgitating random facts and information on a piece of paper. Meh.
8.11.2010
Day 8 — Your favorite internet friend
Dear Angry Asian Man:
8.10.2010
GAHHHH
There are a lot of things I want to do right now.
8.09.2010
Wow.
Holy shit. It's crazy to see someone you knew from way back then who's making a name for themselves out on youtube or where-ever and it makes you wonder if they still remember you. o_o
8.08.2010
I'm not the only one who read it wrong right?
Day 6 — A stranger
Dear Stranger:
8.07.2010
Self note:
Vanilla Nut Martini Cupcake:
2 cups all purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup butter or margarine
2 eggs
1 1/2 cups packed brown sugar
1/2 cup buttermilk
1/4 cup Frangelico
Icing:
3 cups powdered sugar
1/4 cup butter or margarine
5 T whipping cream
1 tsp vanilla
vanilla bean
In a medium bowl, sift together flour, baking powder, baking soda and salt; set aside. In a large mixing bowl, beat butter and brown sugar until creamy. Add eggs, one at a time, beating well after each addition. Alternately add 1/3 of the flour and all of the buttermilk, then 1/3 of the flour and all of the Frangelico, beating well after each addition. Add remaining flour; mix until smooth.
Line regular or mini muffin cups with baking papers. Fill each 2/3 full. Bake at 375ºF for 14-16 minutes or until muffins test done. Cool in pans for 5 minutes. Remove and cool completely.
Yield: 24 regular or 48 mini cupcakes.
Day 5 — Your dreams
Dear Dreams:
Day 4 — Your sibling (or closest relative)
Dear Joanna: (PG13 version)
8.06.2010
Cute. “I’m not much of a love poet. But if I woke up tomorrow morning and decided I really wanted to write about love, my first poem would be about you. About how I love you the same way i learned how to ride a bike. Scared… but reckless. With no training wheels or elbow pads so my scars can tell the story of how I fell for you. I’m not much of a love poet. But if I was, I’d write about how I see your face in every cloud and your reflection in every window. You see I’ve written a million poems hoping that somehow you’d jump out of the pages and be closer to me because if you were here. Right now.I’d massage your back so your skin sings songs that your lips don’t even know the words to. Until your heartbeat sounds like my last name. And your smile, like the Pacific Ocean, I want to drink the sunlight from your skin. If I was a love poet I’d write about how you have the audacity to be beautiful even on days when everything around you is ugly. I’d write about your eyelashes and how they are like violin strings that play symphonies every time you blink. If I was a love poet I’d write about how I melt in front of you like an ice sculpture every time I hear the vibration in your voice. So whenever I see your name on the caller ID, my heart plays hopscotch inside of my chest and it climbs onto my ribs like monkey bars and I feel like a child all over again. I know this sounds strange, but every now and then, I pray to God that he turns you back into one of my ribs just so I never have to spend an entire day without you. And I swear I’m not a love poet. Honestly, when our lips touch, I can taste the next 60 years of my life. And some days, I want to swallow stacks of your pictures just so you can be a part of me just for a little bit longer. If I could, I would sample your smile and I would let my heart beat through the bass line and we could create the greatest love song of all time whenever we stand next to each other. Love, I was the only one made for you. And you, you could be “At Last” by Etta James, and I could be “Ohh Child When You’re in Pain” or you could be “Candy Coated Drops of rain” even though it never rains in Southern California. And together. Me and you. We could be music. And when my friends ask if you’re my girlfriend, I would say “No, she, she is my musician, and me, I guess you could say, I’m her favorite song.”
But if I was, my first poem would be about you.
And after all of that, she was like, “So how do you feel about me?” *lulz*
I said, “Let’s put it like this. I want to be your ex-boyfriend’s stunt man. I wanna do everything he never had the courage to do. Like.. trust you.”
Yeah I'm not that great at writing these letters.
Sort of. I've been having a hard time trying to figure out what to say to Joanna. Aka. Jay Kim. Aka. my younger sister.
7.23.2010
o_o
By Rachael Rettner, LiveScience Staff Writer
posted: 11 July 2010 09:28 am ET
Perfectionists, by definition, strive for the best, trying to ace exams, be meticulous at their jobs, and raise perfect children. So one might assume this drive for the ideal translates over to their health as well, with perfectionist being models for physical and mental well-being.
But new research is revealing the trait can bring both profits and perils.
Though perfection is an impossible goal, striving for it can be a boon for one's health, causing one to stick to exercise programs to a tee, say, or follow a strict regimen for treating chronic illnesses like type 2 diabetes. But the same lofty goals can mean added mental pressure when mistakes are made and the resistance to asking for help from others in fear of revealing one's true, imperfect self.
In fact studies show the personality trait of perfectionism is linked to poor physical health and an increased risk of death.
Researchers are just beginning to tease apart this complex trait and its relation to health.
"Perfectionism is a virtue to be extolled definitely," said Prem Fry, a psychology professor at Trinity Western University in Canada. "But beyond a certain threshold, it backfires and becomes an impediment," she said. [Related: Perfectionists at Risk for Postpartum Depression]
Fry and several of her colleagues recently spoke at a symposium on perfectionism and health at the Association for Psychological Science convention in Boston.
What is perfectionism?
While some might aim to be perfect in certain areas of their life — such as an athlete who must stick to a grueling workout schedule — true perfectionism comes in a generalized form.
"You should want to be perfect across a variety of aspects of your life," said Gordon Flett, a psychology professor at York University in Canada.
"It's natural to be perfectionistic in the thing that matters the most, like your job — if you're a surgeon, there's no room for error," Flett said. "[But] you don’t want that same person to be going home and using those same standards to evaluate family members, which causes stress," he said. "It has to generalize."
Perfectionism tends to have two components: a positive side, including things like setting high standards for themselves; and a negative side, which involves more deleterious factors, such as having doubts and concerns over mistakes and feeling pressure from others to be perfect.
Some scientists have argued a subset of these high-achievers can be classified as "positive perfectionists," those who reap the benefits of perfectionism without falling victim to its ills. However, others say that while perfectionism might seem to be advantageous in certain situations, it always has a dark side that inevitably rears its head. For instance, a perfectionist might seem fine under normal circumstances, but lose control under stress.
While the existence of "positive perfectionists" is still debated, there's no doubt the trait can be quite counterproductive in some cases.
"That, in essence is the paradox of perfectionism, that certain people have extraordinarily high standards, but objectively can often look very dysfunctional in terms of their daily functioning, theirphysical health, their achievement," said Patricia DiBartolo, a psychology professor at Smith College, in Northampton, Mass. "They flunk out of college, and the reason why is they're so perfectionistic they can't actually achieve any goal; as you begin the process, it's just impossible."
Perfectionism and lifespan
Compared with the number of studies looking at perfectionism's impact on mental health, relatively few have examined the condition's toll on physical health. Some earlier work has linked the trait with various ailments, including migraines, chronic pain and asthma.
Fry and her colleagues recently looked at the relationship between perfectionism and overall risk of death. The study followed 450 adults aged 65 and older for 6.5 years. The participants completed an initial questionnaire to assess their level of perfectionism and other personality traits.
Those with high perfectionism scores, meaning they placed high expectations on themselves to be perfect, had a 51-percent increased risk of death compared to those with low scores.
The researchers suspect high levels of stress and anxiety, which are known to be linked with perfectionism, might contribute to the decrease in lifespan.
Next, they reasoned that if perfectionism showed this association in a normal population, it might have an even greater impact on those with a chronic disease, which would put their bodies under even more stress.
But after following 385 patients with type 2 diabetes for 6.5 years, the researchers actually saw the opposite effect. Those with high perfectionism scores had a 26-percent lower risk of death than those with low scores.
The results suggest that in certain situations, perfectionism can have advantages. With type 2 diabetes, scrupulous attention to blood sugar levels and strict adherence to dietary rules can have payoffs in terms of reducing disease severity, the researchers suspect.
"[Perfectionists] are very self-critical, they are not satisfied ever with their performance," Fry said.
"In this particular study on diabetes, those kinds of perfectionistic attitudes, normally we would regard them to be dysfunctional attitudes, but in the case of the diabetic sample, they turned out to be very positive traits," she said. "These individuals were highly self-critical, they worked harder than the average person to adhere to the instructions of the physician or the attending doctor in staying with all the do's and dont's of diabetic diet constraints."
"So they ended up taking better care of themselves through self-management than people who were sort of more easygoing and lax," she said.
Who expects perfection?
Some studies suggest the role of perfectionism on health might depend on who’s imposing the high standards.
In 2006, Danielle Molnar, of Brock University in Canada, examined the perfectionism-health link in nearly 500 Canadian adults between the ages of 24 and 35.
The study assessed participants for three different dimensions of perfectionism: self-oriented perfectionism, in which individuals impose high standards on themselves; socially prescribed perfectionism, where individuals feel others expect them to be perfect; and other-oriented, in which individuals place high standards on others.
People experience these perfectionist traits to varying degrees. One person might score high on all three, or they might fall into one extreme or another such as self-oriented perfectionism.
The researchers found socially prescribed perfectionism was associated with poorer physical health, which in this case meant individuals experienced more symptoms of health problems, had more doctors visits, took more days off work, and gave themselves low scores when asked to rate their health.
On the other hand, self-oriented perfectionism was associated with better physical health.
So what’s behind this relationship?
One factor could be the degree to which people feel happy or sad, known in psychology as positive or negative affect. The 2006 paper showed general negative feelings, including feeling anxious and upset, could partially explain the relationship they saw between socially prescribed perfectionism and poorer health. And feelings of happiness explained self-oriented perfection's link with better health.
However, the pathway that connects perfectionism to health is likely more complex.
For instance, in more recent research, Molnar found self-imposed perfectionism conferred pros and cons with regard to health that canceled each other out.
"On one hand it was related to higher levels of stress in students, which was related to lower levels of health," Molnar said. "On the other hand it had a protective factor, because it was also related to lower levels of high risk behavior," which includes things such as smoking and drinking.
"You really have to look at the mechanism, not just looking at how perfectionism is directly related to health, but what pathways link it to health?" Molnar said. "Unless you look at the mechanism, a lot of the time [the effect] washes itself out because it will have opposing relationships."
Other factors
Those who feel others expect them to be perfect might also experience declines in health as a result of distancing themselves from other people, and any support from friends and family.
"We know social support is a huge indicator of physical health. If you tend to have strong bonds with people, good family life, good friendships, you tend to be healthier," Molnar said. "And we know socially prescribed perfectionists, they tend to have this sense of disconnection with other people, so it would make sense that one of the ways they would experience poorer health is because of this sense of social disconnection from others."
Even if others reach out to help, socially prescribed perfectionists may view the kind actions as critical.
"Even when the levels of received support, so the support they're actually getting, is the same, there's been some work showing that perfectionists will actually appraise it differently," Molnar said. "They don’t see it as nurturing and supportive, but that people are being critical of them, and they're interfering, they're perceiving that people aren’t there for them," she said.
Other perfectionists might hold off on asking for help altogether, because they don't want to let on that there's anything wrong, or that they're imperfect in some way.
"If you have to ask someone for help, well that means you're flawed, that means you're weak, right? And so I think there's also that presentation of not wanting to seem like you need help from others," said Fuschia Sirois, of the University of Windsor in Canada.
Poor health could also be the result of perfectionists leaving little time to care for themselves, while spending every minute striving for perfection, Sirois said.
Future work
More work is needed to untangle the intricate relationship between perfectionism and health.
For instance, few studies have examined perfectionism in older adults, which might be due to the incorrect notion that perfectionism eases with age, Fry said.
"We've gone along with the misconception that if people are perfectionistic in their earlier stages of life, that in late life their perfectionism sort of automatically tapers off, but it doesn’t tapper off," she said.
Perfectionism in the elderly is of particular concern because, although they still have the same high expectations, they are unable to perform as well, which could ultimately lead to greater depression and anxiety, Fry said.
Researchers should also focus on understanding exactly why perfectionism is associated with poorer health or better health, depending on the situation.
"Without knowing the whys we can't intervene, we can't help these people," Molnar said. "These people are walking around with incredibly unrealistic expectations ... they're not just striving for excellence, they're striving for absolute perfection, which of course is impossible. So they're setting themselves up for more failure experiences," she said.
"We have to start understanding what's going on in the middle so how can we help these people."